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SUMMARY:Loving-Kindness Meditation 30 min Class | 9:30 am EST/6:30 am PST
DTSTART;TZID=America/Chicago:20250117T083000
DTEND;TZID=America/Chicago:20250117T090000
LOCATION:Zoom
DESCRIPTION: The Friday class is Loving-Kindness with Vipassana (Insight Meditation) and . This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. 

Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
STATUS:CONFIRMED
SEQUENCE:0
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