BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mindfulness Meditation  | 9:30 am EST/6:30 am PST
DTSTART;TZID=America/Chicago:20240108T083000
DTEND;TZID=America/Chicago:20240108T090000
LOCATION:Zoom
DESCRIPTION: In this Mindfulness Meditation class, I will be introducing you to a variety of mindfulness meditation practices. This class is perfect for beginners or practitioners alike.

Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts. 

After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice. 

30-45 minutes depending on questions and comments.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR