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SUMMARY:MADISON | Sound Healing Rest
DTSTART;TZID=America/Chicago:20230318T100000
DTEND;TZID=America/Chicago:20230318T105000
LOCATION:Peaceful Wellness Madison Studio
DESCRIPTION: Our theme for this Meditation is "Shifting From Winter to Spring."

These sessions help to bring relaxation to your mind and body and de-stress from your busy life. Sessions are a guided rest meditation (yoga nidra) with gentle sound healing added at the midpoint to soothe and bring additional calm.

We may start off with some warming up our joints and short seated practice, then move into the practice where you can lie down.

Class meditation varies each session of what is offered as you lie on a yoga mat with blankets, bolsters, and other props.

Fee: $15 or Membership

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located in the lower level of DuWayne’s Salon and Massage East.
STATUS:CONFIRMED
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