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SUMMARY:MADISON |  "Embracing Inner Balance and Self-Compassion" A Harmonious Integration Workshop and Sound Bath
DTSTART;TZID=America/Chicago:20230422T140000
DTEND;TZID=America/Chicago:20230422T160000
LOCATION:Peaceful Wellness Madison Studio
DESCRIPTION: Harmonious Integration Workshop
"Embracing Inner Balance and Self-Compassion"
Saturday, April 22nd at 2:00-4:00 pm

Embark on a transformative journey that nurtures your mind, body, and spirit through a unique blend of meditation, breathwork, restorative yoga, sound healing, journaling, and group sharing. This holistic class is designed to foster deep self-awareness, cultivate inner peace, and promote personal growth.

The workshop will be structured as follows:

1.	Guided Meditation: Participants will begin with a guided meditation to calm the mind, relax the body, and set intentions for the session. This will create a safe and supportive atmosphere for the healing process.

2.	Breathwork: Following the meditation, participants will engage in a series of breathwork exercises to release tension, enhance mental clarity, and promote emotional balance.

3.	Restorative Yoga: With a focus on gentle, supportive postures, participants will be guided through a restorative yoga sequence that encourages deep relaxation, stress relief, and physical rejuvenation.

4.	Sound Healing: After the restorative yoga, participants will be immersed in a soothing sound healing session, incorporating instruments such as singing bowls, gongs, or chimes. This experience will help to release energetic blockages, harmonize the body's energy centers, and facilitate a deeper connection with the inner self.

5.	Reflective Journaling: Following the sound healing, participants will be prompted to journal about their experiences, emotions, and insights gained during the session. This reflective exercise will encourage self-exploration and enhance personal growth.

6.	Group Sharing: To conclude the class, participants will be given the opportunity to share their journal entries, insights, or experiences with one another in a supportive and non-judgmental environment. This sharing session will foster a sense of community, promote empathy, and empower individuals to embrace their unique journeys toward holistic well-being.

By combining these powerful practices, this "Harmonious Wholeness" class offers participants a comprehensive approach to self-care and personal development that nurtures the mind, body, and spirit in unison.

Space is limited.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

Fee: $40
If you have an active Monthly Membership for April, you can take $15 off the cost for a total cost of $25. 

Contact hello@debphelps.com for access if you have a monthly membership.
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