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SUMMARY:"Opening the Door to Peace" Guided Meditation (class replay) | 9:30 am EST/6:30 am PST
DTSTART;TZID=America/Chicago:20230706T083000
DTEND;TZID=America/Chicago:20230706T090000
LOCATION:YouTube Link
DESCRIPTION: Replay video from a previous class this week.

In this class, we will be exploring Mantra Meditation.

This 30-minute class varies each week as we explore different paths to meditation. This helps you to learn what techniques work best for you. You will learn to relieve stress and anxiety with mindfulness, guided visualizations, heart and chakra based practices, breathwork, relaxation, and  guided rest (aka yoga nidra).

You can see the upcoming class themes and practices on my social media or in the weekly newsletter. 

Descriptions of Types of Meditation
https://debphelps.com/descriptions-of-classes/
Fee: $5 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
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