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SUMMARY:Yin Yoga & Chill (donate) with Rachael | 7:30 PM EST/4:30 pm PST
DTSTART;TZID=America/Chicago:20240131T183000
DTEND;TZID=America/Chicago:20240131T194500
LOCATION:Zoom
DESCRIPTION: Yin Yoga and Restorative Yoga hybrid
Wednesdays 7:30 PM EST 
Suggested $15 drop in or a try free class.

This week we work on the kidney meridian to help support our immune system during cold and flu season. We begin with Easy Seat and then flow throughSphinx; Supported Bridge; Happy Baby; Supported Plow; Caterpillar; Half Butterfly; Straddle; Child’s Pose with knees apart; Twisted Roots/Reclining Twist; Reclining Butterfly; Shavasana.
  
Contact Rachael: rachael@restoringblissyoga.com
STATUS:CONFIRMED
SEQUENCE:0
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