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SUMMARY:FREE TODAY FOR 1/30 NATIONAL SHUTDOWN |  Loving-Kindness Meditation 30 min Class | 9:30 am EST/6:30 am PST
DTSTART;TZID=America/Chicago:20260130T083000
DTEND;TZID=America/Chicago:20260130T090000
LOCATION:Zoom
DESCRIPTION: Theme: Strengthening the Heart for the Road Ahead
This loving-kindness meditation offers a steady, accessible practice for strengthening the heart during uncertain times. Using simple, traditional phrases, the meditation supports resilience, care, and steadiness without requiring emotional effort or prior experience. All are welcome.
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The Friday class is Loving-Kindness with Vipassana (Insight Meditation) and . This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. 

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Go to: https://www.skool.com/peaceful-wellness-6341

Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
STATUS:CONFIRMED
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