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SUMMARY:JANUARY CHALLENGE KICK OFF! Meditation 30 min Class | 9:30 am EST/6:30 am PST
DTSTART;TZID=America/Chicago:20250101T083000
DTEND;TZID=America/Chicago:20250101T090000
LOCATION:Zoom
DESCRIPTION: Typically, Wednesday is our Insight Meditation day. But for the start of the January Meditation Challenge I'll have a shorter meditation for you.

Join us for our offering of Vipassana or also known as “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
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