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SUMMARY:FREE: Resilient Mind: Deepening Strength Through Mindfulness 2-Hour Retreat | 12 pm EDT/9 am PDT
DTSTART;TZID=America/Chicago:20240726T110000
DTEND;TZID=America/Chicago:20240726T130000
LOCATION:Zoom
DESCRIPTION: Pay What You Can for This Two-Hour Journey to Strengthen Your Inner Fortitude

Explore the transformative power of mindfulness at our two-hour "Resilient Mind" retreat, designed to enhance your resilience against life’s challenges. Through guided meditations focused on grounding and adapting to change, and reflective prompts for personal insight, this retreat will equip you with practical mindfulness techniques to manage stress and recover from adversity more effectively.

You will learn to cultivate emotional flexibility and discover new strengths within a nurturing and supportive environment. Whether you’re navigating personal obstacles, professional challenges, or simply aiming to improve your coping strategies, this retreat will provide you with the tools to transform resilience into your most powerful asset. Join us and empower yourself to navigate life's ups and downs with grace and strength.

***This mini-retreat is held online on Zoom. Please note that the Zoom link will be a different link than our classes link.

***Recording of Teachings and Meditations will only be available to those who hold a monthly membership.

DONATIONS APPRECIATED
STATUS:CONFIRMED
SEQUENCE:0
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