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SUMMARY:Heart-Centered Meditation | 9:00 am ET/6:00 am PT
DTSTART;TZID=America/Chicago:20260724T080000
DTEND;TZID=America/Chicago:20260724T082000
LOCATION:Zoom
DESCRIPTION: Close the week with a gentle meditation focused on qualities of the heart.

Practices may include loving-kindness, self-compassion, gratitude, forgiveness, joy, connection, or offering kind wishes to yourself and others. Each meditation is designed to help you meet yourself with greater warmth while cultivating compassion that can naturally extend into everyday life.

You do not need to force a particular feeling or emotional response. You are invited to work with the words and guidance in whatever way feels comfortable and authentic for you.

All levels of meditation experience are welcome.

Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
STATUS:CONFIRMED
SEQUENCE:0
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