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SUMMARY:Guided Mindfulness Meditation | 9:30 am ET/6:30 am PT
DTSTART;TZID=America/Chicago:20260909T083000
DTEND;TZID=America/Chicago:20260909T085000
LOCATION:Zoom
DESCRIPTION: AUGUST MEDITATION CHALLENGE
Pause midweek for a 10–12 minute mindfulness meditation that encourages present-moment awareness with curiosity and kindness. Afterward, we'll have a few minutes for questions, reflections, or conversation.

This midweek mindfulness practice invites you to slow down and observe your present-moment experience with curiosity and less judgment.

Practices may include mindfulness of breathing, body sensations, thoughts, emotions, sounds, or open awareness. Inspired by insight meditation, each session supports a greater understanding of your inner experience while helping you practice responding with awareness rather than reacting automatically.

The meditation is gently guided and accessible to both beginners and experienced practitioners. You are always welcome to adjust your position, keep your eyes open, or return to a grounding anchor whenever needed.

Be sure to join our FREE online community space with no ads and no distractions!
Connect with others and support your practice!
Go to: https://www.skool.com/peaceful-wellness-6341

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
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