Guided Vipassana Insight Meditation 20 min Class | 8:30 am ET/5:30 am PT
2027-01-20 07:30 - 07:50 (America/Chicago) | Zoom
Join us for our offering of Vipassana or also known as “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
