Loving-Kindness Meditation 20 min Class | 8:30 am ET/5:30 am PT
2027-01-22 07:30 - 08:00 (America/Chicago) | Zoom
The Friday class is Loving-Kindness with Vipassana (Insight Meditation) and . This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience.
