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SUMMARY:Yoga Nidra Meditation | 7:30 pm EST/4:30 pm PST
DTSTART;TZID=America/Chicago:20250626T183000
DTEND;TZID=America/Chicago:20250626T191500
LOCATION:Zoom
DESCRIPTION: Yoga Nidra: Deep Rest and Relaxation

Experience the profound relaxation of Yoga Nidra, a guided meditation practice that leads you into a state of deep rest while maintaining awareness. Often called yogic sleep, this practice systematically relaxes the body, calms the nervous system, and promotes inner stillness. Through breath awareness, body scanning, and visualization, you will be guided into a deeply restorative state, perfect for reducing stress, improving sleep, and enhancing overall well-being. No experience is necessary—just lie down, listen, and let go.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
STATUS:CONFIRMED
SEQUENCE:0
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