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SUMMARY:REGISTRATION CLOSED - MADISON Meditation 4-Week Series
DTSTART;TZID=America/Chicago:20250806T180000
DTEND;TZID=America/Chicago:20250806T184500
LOCATION:Peaceful Wellness Madison Studio
DESCRIPTION: Guided Meditation Series: Rooted in Presence
Join me for a 4-week guided meditation series designed to ground your awareness, calm your nervous system, and help you reconnect with what truly matters. Each week offers a unique theme rooted in mindfulness, presence, and gentle inner exploration — all held in a quiet, welcoming space.
Whether you’re new to meditation or returning to your practice, these sessions offer a midweek reset and space to just be.
Typically, we use chairs for the meditation, but you are welcome to use a meditation cushion. Your comfort is important!

📍 Peaceful Wellness Studio – In Person

This class will be part of the August Meditation Challenge that I am also offering online.

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Please bring slippers or warm socks (floor is cork so it could be cold for bare feet)

Classes may include various types of meditation methods.

The class is accessible: Choose a chair or a cushion (even one with backing) on the floor. Comfort is in important in practicing meditation.

Classes are 45 minutes for $10 per class.

The Madison 4-Class Pass is $35 and includes the Wednesday night meditation class plus the August online meditation classes with Deb (and the recordings). You will also have access to the 1500+ Meditation and Sound Bath Video Library. 

Classes are presented by Deb Phelps, owner of Peaceful Wellness. I've been a meditation practitioner since 1980 and a certified instructor. I'd love to share my experience and knowledge with you. I teach various methods of meditation.
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