BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga Nidra Meditation | 7:30 pm EST/4:30 pm PST
DTSTART;TZID=America/Chicago:20250814T183000
DTEND;TZID=America/Chicago:20250814T190000
LOCATION:Zoom
DESCRIPTION: Yoga Nidra: Rest into Radiance

What is Yoga Nidra?
Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that invites you into a deep state of conscious relaxation. Unlike regular sleep, you remain aware and gently guided through body sensing, breath awareness, and visualization techniques. This calming journey helps release physical tension, quiet the mind, and awaken a peaceful inner presence—restoring balance to body, mind, and spirit.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR