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SUMMARY:8 30 am EST FREE 30 min Yoga Tune-Up with Sabine:  Energy Awakening : Root to Rise in May with Sun Salutations
DTSTART;TZID=America/Chicago:20260718T073000
DTEND;TZID=America/Chicago:20260718T080000
LOCATION:Zoom
DESCRIPTION: Welcoming  the Energy of Spring in May with a flowing practice centered around Sun Salutations.
A Grounding  but also Uplifting Class designed  to create a steady but gentle and mediative flow  inviting a sense of renewal and joy.

This is a 30-minute session and a wonderful way to start your week end. We are working with breath and movement to give you a mix of strengthening and flexibility poses based on our monthly theme, it should leave you feeling like you did something but not tired and energized for the week end to come.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com
STATUS:CONFIRMED
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