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SUMMARY:8 30 am EST FREE 30 min Yoga Tune-Up with Sabine:  Carry With Ease  :  Shoulder Strength and Flexibility through September
DTSTART;TZID=America/Chicago:20260905T073000
DTEND;TZID=America/Chicago:20260905T080000
LOCATION:Zoom
DESCRIPTION: In September we are working on our shoulder strength and flexibility , creating  more freedom and ease in how we move and carry lifestyle daily load . W e will continue in taking things  slow  as we move towards equinox our practice invites us   to find steadiness, balance and a little more lightness in what we carry.

This is a 30-minute session and a wonderful way to start your week end. We are working with breath and movement to give you a mix of strengthening and flexibility poses based on our monthly theme, it should leave you feeling like you did something but not tired and energized for the week end to come.

Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com
STATUS:CONFIRMED
SEQUENCE:0
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