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SUMMARY:FREE Saturday 10-15 min Guided Meditation  | 9:30 am EST/6:30 am PST
DTSTART;TZID=America/Chicago:20260207T083000
DTEND;TZID=America/Chicago:20260207T084500
LOCATION:Zoom
DESCRIPTION: Start your weekend with a gentle 10-15 minute meditation designed to calm your mind, soften your heart, and ground your energy. Each week offers a different theme or technique — mindfulness, breathwork, visualization, body awareness, compassion practices, chakra-inspired meditations, and more.

This class is perfect for beginners and experienced meditators alike.
A short, soothing practice to settle your nervous system and ease into your day.

Come as you are.
No experience needed — just an open heart and a few quiet minutes for yourself.

Free but donations are appreciated.
STATUS:CONFIRMED
SEQUENCE:0
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