BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Essential Self-Care Sundays Weekly Meditation | 12-Week Series
DTSTART;TZID=America/Chicago:20260208T083000
DTEND;TZID=America/Chicago:20260208T090000
LOCATION:Zoom
DESCRIPTION: Essential Self-Care Sundays
A weekly meditation practice for calm and nervous-system care

Essential Self-Care Sundays is a gentle, 3-month meditation practice designed to support calm, clarity, and nervous-system regulation while helping you build a consistent meditation practice that feels realistic and sustainable.

This is not a course to complete or a program to keep up with. It’s a simple, steady space to pause, breathe, and care for your inner world — together.

Each Sunday we gather for a 30-minute live meditation practice that includes a brief arrival, guided meditation, and gentle closing reflection. Short teachings or reflections may be offered as they naturally arise, always in a supportive and invitational way.

This series is ideal for anyone who wants meditation to feel accessible, grounding, and doable — especially if consistency has felt challenging in the past. You’re welcome to join live or practice with the recording in your own time.

***Replays will be available in our Skool Community in the dedicated classroom.*** 

SKOOL PREMIUM AND VIP MEMBERS CLASS SERIES IS INCLUDED IN YOUR MEMBERSHIP
NON-MEMBERS $75 FOR THE SERIES
PER CLASS FEE: $10
NO CLASS EASTER SUNDAY
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR