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SUMMARY:Deep Rest Meditation for Nervous System Support WITH GENTLE SOUND (Yoga Nidra) | 7:30 PM ET/4:30 PM PT
DTSTART;TZID=America/Chicago:20260514T183000
DTEND;TZID=America/Chicago:20260514T191500
LOCATION:YouTube Link Tonight
DESCRIPTION: UPDATE: I wanted to let you know that I won’t be able to livestream from the studio tonight due to some unexpected technical difficulties with my laptop and microphone. I’ll be exploring solutions so we can hopefully return to studio livestreams in the future.

 I really had hoped I could do this hybrid session from the studio online. 

In the meantime, since I do have people attending in person, for you I’ll be sharing a recently recorded Yoga Nidra with gentle sound that I hadn’t yet released. I’ll edit it today, and you’ll receive the link in your Momoyoga email about 30 minutes before class.

EDIT: Must be a bad technology day. The original recording had issues. So, I pulled one from the past called "Stillness Within." The link will be sent out with the email Momoyoga sends 30 minutes before class.

My apologies for the change, and thank you for your understanding. I hope you’ll still be able to join me for a restful practice this evening with the recording.
Warmly,
Deb

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This week I'll be broadcasting from the Madison studio for a deep rest (yoga nidra) meditation with gentle sound. Note: It will be a 45 minute class.

Most weeks are a deeply restful Meditation called Yoga Nidra (means yogic sleep).
Occasionally at times, I may announce other healing types of sessions. These gentle, restful and restorative offerings that may include meditation, restorative yoga, or healing circle sessions. 
If so, it will be in the title of the class.
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