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SUMMARY:Sunday Reset 10-Minute Meditation
DTSTART;TZID=America/Chicago:20260315T083000
DTEND;TZID=America/Chicago:20260315T084500
LOCATION:Zoom
DESCRIPTION: Sunday Reset is a short, gentle meditation designed to help you pause, breathe, and reconnect before the week begins.

Each session offers a simple, familiar meditation practice that supports calm, nervous-system regulation, and steady awareness. Rather than learning something new every week, we return to the same grounding structure so the body and mind can settle more easily over time.

A brief reflection connected to the monthly theme is shared at the beginning or end of the practice, offering something to carry with you into the week ahead.

This practice is intentionally simple, welcoming both beginners and experienced meditators.

Come exactly as you are.

No pressure.
No performance.
Just a moment of care before the week begins.

Sundays • 8:30 AM CT
Replay available.
STATUS:CONFIRMED
SEQUENCE:0
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