MADISON | 2/4: Sound Meditation | Guided Meditation
Samedi, février 4 •
10:00 AM - 10:45 AM
Peaceful Wellness Madison Studio
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Description
2/4: Sound Meditation
NOTE: Saturday’s Guided Meditation at 10 am will be a “Sound Meditation.” Be aware that this session is more of a meditation session, rather than a full sound bath. I will be guiding the meditation and will incorporate the Tibetan singing bowls as we practice mindful listening coupled with a unique activity to make it more interactive. I’ll also answer your questions about meditation. I will do some type of sound "bath" meditation towards the end. You can get a taste of how the sound meditation is presented by seeing the link below for "Morning Meditation Bells." Tibetan Singing Bowls are used for this session.
We will be sitting for this session.
The main method I teach is mindfulness but I will at times incorporate other types of meditation into our class sessions.
This may include Sound Meditation. Be aware that this is more of a meditation session, rather than a sound bath. I will be guiding the meditation and will incorporate the Tibetan singing bowls as we practice mindful listening coupled with a unique activity to make it more interactive. These will be noted on the title of the class on a specific date.
In addition to that, I will also hold a Sound Bath on occasion which would be 30-minute session with multiple singing bowls and instruments. This also will be noted in the title of the class on a specific date.
Otherwise, there may be one or two meditations in each session with time allotted for sharing and the opportunity to ask questions to get support for your personal practice. All meditations will be guided by the instructor.
Class will be 45 minutes with time allotted for answering your questions about your meditation practice.
Fee: $12.00 per each week's class or Studio Membership
Sign up for the individual sessions you would like to attend.
Future classes will be based on the needs and suggestions of attending members.
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.
NOTE: Saturday’s Guided Meditation at 10 am will be a “Sound Meditation.” Be aware that this session is more of a meditation session, rather than a full sound bath. I will be guiding the meditation and will incorporate the Tibetan singing bowls as we practice mindful listening coupled with a unique activity to make it more interactive. I’ll also answer your questions about meditation. I will do some type of sound "bath" meditation towards the end. You can get a taste of how the sound meditation is presented by seeing the link below for "Morning Meditation Bells." Tibetan Singing Bowls are used for this session.
We will be sitting for this session.
The main method I teach is mindfulness but I will at times incorporate other types of meditation into our class sessions.
This may include Sound Meditation. Be aware that this is more of a meditation session, rather than a sound bath. I will be guiding the meditation and will incorporate the Tibetan singing bowls as we practice mindful listening coupled with a unique activity to make it more interactive. These will be noted on the title of the class on a specific date.
In addition to that, I will also hold a Sound Bath on occasion which would be 30-minute session with multiple singing bowls and instruments. This also will be noted in the title of the class on a specific date.
Otherwise, there may be one or two meditations in each session with time allotted for sharing and the opportunity to ask questions to get support for your personal practice. All meditations will be guided by the instructor.
Class will be 45 minutes with time allotted for answering your questions about your meditation practice.
Fee: $12.00 per each week's class or Studio Membership
Sign up for the individual sessions you would like to attend.
Future classes will be based on the needs and suggestions of attending members.
Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.
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