The main method I use is mindfulness but will incorporate other types of meditation.

This may include Sound Meditations. Be aware that this is more of a meditation session, rather than a sound bath. I will be guiding the meditation and will incorporate the Tibetan singing bowls as we practice mindful listening coupled with a unique activity to make it more interactive. These will be noted on the title of the class on a specific date.

There may be one or two meditations in each session with time allotted for sharing and the opportunity to ask questions to get support for your personal practice. All meditations will be guided by the instructor.

Class will be 45-60 minutes in length depending on if there are questions asked about your meditation practice.

Fee: $12.00 per each week's class or Studio Membership

Sign up for the individual sessions you would like to attend.

Future classes will be based on the needs and suggestions of attending members.

Location: Peaceful Wellness Madison Studio

2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.