MADISON | Guided Rest (Yoga Nidra) & Crystal Singing Bowls
Venteliste
Søndag, februar 26 • 1:00 p.m. - 2:00 p.m.
Peaceful Wellness Madison Studio
Deb Phelps
Deb Phelps is a certified Mindfulness and Meditation Teacher, and Practitioner since 1980. She is also a Mindfulness Coach, Sound Energy Practitioner, and Yoga Specialist.
Beskrivelse
These sessions help to bring relaxation to your mind and body and de-stress from your busy life. Sessions are a guided rest meditation (yoga nidra) with crystal singing bowls added in the middle of the session to soothe and bring additional calm.

We may start off with some warming up our joints and short seated practice, then move into the practice where you can lie down.

Class meditation varies each session of what is offered as you lie on a yoga mat with blankets, bolsters, and other props.

Fee: $15 or Membership

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6-8 (formerly Northside Yoga’s space) We are located downstairs of DuWayne’s Salon and Massage East.

Doors will open 10 minutes before class and locked at class start.

More information on Peaceful Wellness Studio
https://peacefulwellnessmadison.com