Insight Vipassana Meditation | 9:30 am EST/6:30 am PST
Online
Freitag, Januar 27 •
8:30 AM - 9:00 AM
Zoom

Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach, Sound Healer, and Yoga Teacher. Madison and Online Classes Available.
Website: debphelps.com
Beschreibung
Join us for our offering of Vipassana or “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
Fee: $5 or Membership
Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.
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