Mindfulness Meditation | 9:30 am EST/6:30 am PST
Online
Lunes, marzo 13 •
8:30 a. m. - 9:00 a. m.
Zoom
Deb Phelps
Deb is a certified Mindfulness/Meditation Teacher and Practitioner since 1980. She is a Mindfulness Coach & Sound Healing Facilitator. Learn more at debphelps.com
Online & Madison Classes Available.
Descripción
In this Mindfulness Meditation class, I will be introducing you to a variety of mindfulness meditation practices. This class is perfect for beginners or practitioners alike.
Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts.
After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice.
30-45 minutes depending on questions and comments.
Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts.
After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice.
30-45 minutes depending on questions and comments.
Compartir esta clase
Correo electrónico
Facebook
Twitter
Linkedin
Whatsapp