NOTE for 5/22 - I am unable to teach live today so I'll be sharing with you the video from the Open Mindfulness practice we did in last week's session. It is not currently in the library but will be placed in the library later after this session.

In this Mindfulness Meditation class, I will be introducing you to a variety of mindfulness meditation practices. This class is perfect for beginners or practitioners alike.

Depending on the subject I have planned for class, I may include one or two meditations. I will always guide you in the meditations with prompts.

After we conclude our practice, I invite you to a mindful sharing of our experiences. I am always happy to answer any questions that you may have about your meditation practice.

30-45 minutes depending on questions and comments.