"10% Happier" 1st & 3rd Fridays - Mindful Book Group | 1 pm EST/10 am PST Online

January 17, 2025 • 12:00 pm - 1:15 pm
Zoom
Community Led Program
Community-Led Program means that facilitation rotates between group or class members.

Description

10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
by Dan Harris
Purchase on Amazon - https://www.amazon.com/10-Happier-Revised-Self-Help-Works-ebook/dp/B07R4NMHJ2/

Why I Picked This Book: This book is perfect for those who are new to meditation or have been practicing for a time. Dan Harris shares his relatable and humorous journey into meditation, making it accessible and engaging for everyone. The practical advice and guided meditations he provides can help you develop a consistent and effective practice. Whether you're a beginner or looking to deepen your meditation experience, this book offers valuable insights and inspiration. I hope you can join us. ~ Deb Phelps

MINDFUL BOOK GROUP
Goal
Our goal for the Mindful Book Group is to embrace mindfulness practices in all areas of our lives. All the books that are chosen for our group are either from teachers of mindfulness or otherwise rooted in mindfulness practices.

Sessions
Each sessions is approximately 60-75 minutes in length. Included in each session is time for mindfulness meditation. Sessions are not recorded but recordings of mindfulness meditations and practices are available to members of the group.

Connections
You will find that our sangha (community) is welcoming, supportive, and kind. We also have an email group available for members to share insights, ask questions, and otherwise connect with one another in between our group sessions.

Mindful Book Group Website - https://mindfulbookgroup.com/