Join our "Meditation Circle: Connect and Reflect" class, a weekly gathering designed to deepen your meditation practice and foster community connections. Each session features guided meditations, a space for sharing experiences, and a Q&A segment where you can explore your practice more deeply and receive personalized guidance. This class is perfect for anyone looking to enhance their understanding of meditation, connect with like-minded individuals, and find support in their mindfulness journey. We'll explore various methods of meditation so you find methods that work for you. Whether you're a beginner or an experienced practitioner, you'll find valuable insights and a welcoming atmosphere to grow and learn.
Suggested Donation: $10
Class is 60 minutes.
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- The class would be a mix of meditation, discussion and Q and A.
- Various types of meditation methods (mindfulness, visualization, body scan, inner wisdom, yoga nidra, mantra, chakras, deep relaxation, self-compassion, and others).

Classes are presented by Deb Phelps, owner of Peaceful Wellness. I've been a meditation practitioner since 1980 and a certified instructor. I'd love to share my experience and knowledge with you. I teach various methods of meditation.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Each meditation is recorded for the Meditation Library.

Join our "Meditation Circle: Connect & Reflect" class, a weekly gathering designed to deepen your meditation practice and foster community connections. Each session features guided meditations, a space for sharing experiences, and a Q&A segment where you can explore your practice more deeply and receive personalized guidance. This class is perfect for anyone looking to enhance their understanding of meditation, connect with like-minded individuals, and find support in their mindfulness journey. We'll explore various methods of meditation so you find methods that work for you. Whether you're a beginner or an experienced practitioner, you'll find valuable insights and a welcoming atmosphere to grow and learn.
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- The class would be a mix of meditation, discussion and Q and A.
- Various types of meditation methods (mindfulness, visualization, body scan, inner wisdom, yoga nidra, mantra, chakras, deep relaxation, self-compassion, and others).
- Classes are 45-60 minutes for $10 per class.
- The class is accessible: Choose a chair or a cushion (one with backing) on the floor. Comfort is in important in practicing meditation.

Classes are presented by Deb Phelps, owner of Peaceful Wellness. I've been a meditation practitioner since 1980 and a certified instructor. I'd love to share my experience and knowledge with you. I teach various methods of meditation.