Mindfulness Monday (7-9 minutes)

Relaxation Meditation

Grounding Practice

You are the Sky | Mindfulness Monday

Mindful and Grounded

A Sky-Like Mind

Strengthening our Mindfulness Muscle

Lotus Heart Meditation

Releasing and Relaxing Meditation

Letting Thoughts Come and Go

A Meditation in Every Breath

Sitting with Kindness

Strengthening Your Love for A Friend

Basic Loving-Kindness

Breath, Equanimity, and Loving-Kindness

Everything Appears in Awareness

Back to the Present Moment

Looking for the One Who is Aware

Overcoming Loss and Challenges

Breathing Light Meditation

Letting Go of Anxieties, Stress, and Worries | Mindfulness Monday

The Stress "Off" Button Meditation

Calm, Clarity & Confidence Meditation

Tension Check and Release

Right Here, Right Now

Meditation to Find Stability Amid Change

Get Close to Anxious Emotions to Heal Them

Breathing Through the Soles of the Feet

Breath and Movement

Just 3 Things

Starting the Day with Gratitude | Mindfulness Monday

Gratitude for Breath, Body and Mind

Meditation to Encourage Contentment and Joy | Mindfulness Monday

Connecting with Compassion

Healing Visualization on Self-Love | Mindfulness Mondays

Healing Self-Love Mantra | Mindfulness Monday

Loving-Kindness for Making Peace with the Body | Mindfulness Monday

R.E.S.T.: A Guided Practice

Flower Metta | Mindfulness Monday

Listening to Your Inner Self (Body) | Mindfulness Monday

Sitting with Resistance | Mindfulness Monday

Creating Moments of Calm | Mindfulness Monday

Gratitude to Self, Others and Nature | Mindfulness Monday

Being Present | Mindfulness Monday

Mindfulness with a Singing Bowl | Mindfulness Monday

Mindfulness of Sounds | Mindfulness Monday

Always Maintain a Joyful Mind | Mindfulness Monday

Mindfulness Meditation with Singing Bowl | Mindfulness Monday

Mindful Affirmations for Mental Health Awareness Month | Mindfulness Monday

I am Strong | Mindfulness Mondays

Embracing Self-Love | Mindfulness Monday

Grounded Strength | Mindfulness Monday

The Power of Happiness | Mindfulness Monday

Mirroring Growth | Mindfulness Monday

Observing Change | Mindfulness Monday

Self-Care Mindfulness Meditation | Mindfulness Monday

Mindful Moments | Mindfulness Monday

Worthy of Love and Respect Meditation | Mindfulness Monday

Equanimity Embrace | Mindfulness Monday

Self-Love Meditation | Mindfulness Monday

Tranquil Power | Mindfulness Monday

Nurturing Growth | Mindfulness Monday

Present Moment Joy Meditation | Mindfulness Monday

Autumn Grounding in the Present Moment | Mindfulness Monday

Mindful Warmth Meditation | Mindfulness Monday

Intentional Mindfulness | Mindfulness Monday

Mindful Abundance | Mindfulness Monday

Gratitude at Dawn | Mindfulness Monday

Simple Gratitude | Mindfulness Monday

Mindful Reset | Mindfulness Monday

Festive Spirit: A Brief Mindful Journey | Mindfulness Monday

Self-Love and Self-Nurturing | Mindfulness Monday

Embracing Community | Mindfulness Monday

Embracing Self-Love | Mindfulness Monday

Boundaries for Well-Being | Mindfulness Monday

Silence Within | Mindfulness Monday