Free Dharma Talks
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08:15
Excerpt from Taking Care of Ourselves Insight Meditation 1/20/23
Deb
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06:05
The Four Factors for a Sustainable Meditation Practice: Excerpt from Mindful Resilience Course
Deb
15:23
Remedies That You Can Use for Better Sleep
Deb
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11:41
Love Yourself Anyway
Deb
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08:53
Why Connect to Inner Wisdom? Dharma Talk for February's Theme
Deb
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18:01
Inner Guidance and Tools
Deb
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04:54
Creative Intuition Dharma Talk
Deb
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04:00
How to Deal with Difficulty in Focusing in Meditation
Deb
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01:31
Physical Discomfort in Meditation
Deb
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05:03
3rd Challenge to Meditation: Impatience and Frustration
Deb
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06:39
4th & 5th Challenges to Meditation: Dealing with Emotions, Motivation and Discipline
Deb
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27:00
Incorporate Sound Healing into Your Yoga & Meditation Practice
Deb
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11:04
10 Tips for Creating a Daily Sound Healing Routine
Deb
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10:00
Mindfulness for Beginners | Mindfulness Monday
Deb
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10:18
Mindfulness for Beginners | Mindfulness Monday
Deb
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32:00
Overcoming the Fear of Practicing Mindfulness Dharma Talk
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01:04
Nothing Wrong
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20:00
Reclaim Your Inner Power
Deb
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10:51
My Lessons from Illness | Peaceful Journey to Wellness
Deb
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