2023 January

Meditation Classes and Meditations from January 2023. The theme for the month is Making Peace with the Body. Not all meditations for the month may relate to the theme.
25:14

Raise Your Vibration Visualization

Deb
33:00

Resting in Sound

Deb
27:00

Self Compassion Insight Meditation

Deb
25:00

The Paradise of Forms and Colors

Deb
26:00

Stopping and Looking

Deb
03:04

Friday Inspiration for 1/6/23 Free

Deb
34:50

A New Path Sound Bath

Deb
09:56

Connecting with Compassion Free

Deb
14:52

Urge Surfing Meditation

Deb
26:06

Self Compassion Journey Through the Body

Deb
33:12

Well Being Sound Bath

Deb
24:00

Peace Permeates

Deb
25:00

Lost in Thoughts

Deb
25:33

The Importance of Resting

Deb
29:00

New Year Yoga Nidra/Guided Rest Meditation

Deb
03:00

Friday Inspiration for 1/13/23 Free

Deb
44:00

Peaceful Journey of Sound Meditation | Sound Bath

Deb
35:00

Honor the Needs of Your Body: Giving and Receiving Compassion

Deb
23:03

The Practice of Nonviolence

Deb
25:23

Concentration

Deb
06:39

Healing Visualization on Self-Love | Mindfulness Mondays Free

Deb
16:15

Morning Meditation Bells for January 18, 2023 Free

Deb
35:01

In the Loving Arms of Mother Earth Guided Rest/Yoga Nidra

Deb
32:50

Introduction to Meditation: A Sampler Series | Session 1

Deb
31:39

Taking Care of Ourselves

Deb
04:13

Sound Reconnects Us to the Present Moment Free

Deb
33:00

Surrounded by Sacred Sound | Online Sound Bath

Deb
07:54

Healing Self-Love Mantra | Mindfulness Monday Free

Deb
57:37

Introduction to Sound Meditation | Talk with Sound Bath Free

Deb
25:58

Self Judgment and Self Compassion

Deb
22:45

I Think, Therefore ...

Deb
15:20

Morning Meditation Bells for January 25, 2023 Free

Deb
08:15

Excerpt from Taking Care of Ourselves Insight Meditation 1/20/23 Free

Deb
26:24

A Summary of the Path

Deb
30:40

Introduction to Meditation Sampler Session 2

Deb
37:40

The Getaway Yoga Nidra/Guided Rest Meditation

Deb