2023 January
Meditation Classes and Meditations from January 2023. The theme for the month is Making Peace with the Body. Not all meditations for the month may relate to the theme.
25:14
Raise Your Vibration Visualization
Deb
33:00
Resting in Sound
Deb
27:00
Self Compassion Insight Meditation
Deb
25:00
The Paradise of Forms and Colors
Deb
26:00
Stopping and Looking
Deb
03:04
Friday Inspiration for 1/6/23 Free
Deb
34:50
A New Path Sound Bath
Deb
09:56
Connecting with Compassion Free
Deb
14:52
Urge Surfing Meditation
Deb
26:06
Self Compassion Journey Through the Body
Deb
33:12
Well Being Sound Bath
Deb
24:00
Peace Permeates
Deb
25:00
Lost in Thoughts
Deb
25:33
The Importance of Resting
Deb
29:00
New Year Yoga Nidra/Guided Rest Meditation
Deb
03:00
Friday Inspiration for 1/13/23 Free
Deb
44:00
Peaceful Journey of Sound Meditation | Sound Bath
Deb
35:00
Honor the Needs of Your Body: Giving and Receiving Compassion
Deb
23:03
The Practice of Nonviolence
Deb
25:23
Concentration
Deb
06:39
Healing Visualization on Self-Love | Mindfulness Mondays Free
Deb
16:15
Morning Meditation Bells for January 18, 2023 Free
Deb
35:01
In the Loving Arms of Mother Earth Guided Rest/Yoga Nidra
Deb
32:50
Introduction to Meditation: A Sampler Series | Session 1
Deb
31:39
Taking Care of Ourselves
Deb
04:13
Sound Reconnects Us to the Present Moment Free
Deb
33:00
Surrounded by Sacred Sound | Online Sound Bath
Deb
07:54
Healing Self-Love Mantra | Mindfulness Monday Free
Deb
57:37
Introduction to Sound Meditation | Talk with Sound Bath Free
Deb
25:58
Self Judgment and Self Compassion
Deb
22:45
I Think, Therefore ...
Deb
15:20
Morning Meditation Bells for January 25, 2023 Free
Deb
08:15
Excerpt from Taking Care of Ourselves Insight Meditation 1/20/23 Free
Deb
26:24
A Summary of the Path
Deb
30:40
Introduction to Meditation Sampler Session 2
Deb
37:40