January 2023

Meditation Classes and Meditations from January 2023. The theme for the month is Making Peace with the Body. Not all meditations for the month may relate to the theme.

Raise Your Vibration Visualization

Resting in Sound

Self Compassion Insight Meditation

The Paradise of Forms and Colors

Stopping and Looking

Friday Inspiration for 1/6/23

A New Path Sound Bath

Connecting with Compassion

Urge Surfing Meditation

Self Compassion Journey Through the Body

Well Being Sound Bath

Peace Permeates

Lost in Thoughts

The Importance of Resting

New Year Yoga Nidra/Guided Rest Meditation

Friday Inspiration for 1/13/23

Peaceful Journey of Sound Meditation | Sound Bath

Honor the Needs of Your Body: Giving and Receiving Compassion

The Practice of Nonviolence

Concentration

Healing Visualization on Self-Love | Mindfulness Mondays

Morning Meditation Bells for January 18, 2023

In the Loving Arms of Mother Earth Guided Rest/Yoga Nidra

Introduction to Meditation: A Sampler Series | Session 1

Taking Care of Ourselves

Sound Reconnects Us to the Present Moment

Surrounded by Sacred Sound | Online Sound Bath

Healing Self-Love Mantra | Mindfulness Monday

Introduction to Sound Meditation | Talk with Sound Bath

Self Judgment and Self Compassion

I Think, Therefore ...

Morning Meditation Bells for January 25, 2023

Excerpt from Taking Care of Ourselves Insight Meditation 1/20/23

A Summary of the Path

Introduction to Meditation Sampler Session 2

The Getaway Yoga Nidra/Guided Rest Meditation

The Ever-Changing Body

Yin and Yang Breath Meditation

The Strength Within Sound Meditation

Truly Listening

Noting and Replacing Thoughts with Kindness

A Healing Mantra

Loving-Kindness for Making Peace with the Body | Mindfulness Monday