2023 May
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10:18
Mindfulness for Beginners | Mindfulness Monday
Deb
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15:55
Day 1: Body Scan | 31 Days of Mindfulness
Deb
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07:27
Day 2: The Art of Mindful Eating | 31 Days of Mindfulness
Deb
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09:19
Day 3: The Power of Loving-Kindness
Deb
25:26
Basic Mindfulness Series Session 11
Deb
24:32
Mindful Breathing and Self Healing
Deb
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04:43
Day 4: Embracing the Present Through Mindful Walking
Deb
25:34
A Declaration of Love
Deb
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07:34
Day 5: Breath Awareness Meditation
Deb
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07:09
Day 6: Mindful Listening Meditation
Deb
25:00
Guided Sankalpa Setting Yoga Nidra
Deb
32:15
Soundscapes of the Soul Sound Bath
Deb
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11:52
Mindful Affirmations for Mental Health Awareness Month | Mindfulness Monday
Deb
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08:16
Day 7: Mindfulness Meditation for Reflection
Deb
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07:52
Day 8: Mindfulness of Thoughts
Deb
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07:51
Day 9: Mindful Movement
Deb
34:40
Medicine Buddha Mantra Meditation
Deb
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07:55
Day 10: Gratitude Meditation
Deb
24:48
Begin Immediately
Deb
25:00
New Day, New Beginnings | A Morning Meditation
Deb
Free
07:58
Day 11: MIndfulness of Emotions
Deb
24:29
Basic Mindfulness Series Session 12
Deb
Free
32:00
Overcoming the Fear of Practicing Mindfulness Dharma Talk
Deb
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07:00
Day 12: Mindful Observation
Deb
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07:00
Day 13: Grounding Meditation
Deb
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08:00
Day 14: 2nd Week Check-In & Reflection
Deb
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07:00
Day 15: Three-Minute Breathing Space Meditation
Deb
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07:00
Day 16: Mindful Stretching
Deb
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07:23
Day 17: RAIN Meditation
Deb
33:32
Harmonious Waves Sound Bath
Deb
25:00
Driving Lesson
Deb
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06:59
Day 18: Mindful Creativity
Deb
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08:03
Day 19: Mindful Communication
Deb
26:57
I Dont Need These Things
Deb
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30:20
Harmony of Hearts: A Global Meditative Journey for World Meditation Day
Deb
24:05
Open Mindfulness | Basic Mindfulness Series Session 13
Deb
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09:00
Day 20: Forgiveness Meditation
Deb
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09:00
Day 21: Appreciating Our Journey Reflection Meditation
Deb
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06:00
Day 22: STOP Meditation
Deb
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08:40
Day 23: Mindful Nature Connection
Deb
23:36
Cultivating Self Nurture: A Morning Meditation for Growth and Compassion
Deb
23:48
Embracing Inner Harmony Meditation
Deb
25:00
Bringing Body and Mind Together
Deb
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33:24
"Call Your Power Back to You" Dharma Talk, Meditation and Sound Healing
Deb
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07:51
Day 24: Compassionate Body Scan
Deb
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09:11
Day 25: Mindful Self-Compassion
Deb
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08:26
Day 26: Five Senses Meditation
Deb
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08:38
Day 27: Non-Judgmental Awareness Meditation
Deb
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01:00
"Call Your Power Back to You" Clip from Full Video
Deb
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08:33
Day 28: The Final Week of Your Mindful Journey Meditation
Deb
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08:30
Day 29: Integrative Meditation
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24:54
100 Percent
Deb
22:59
I am Peace Mantra Meditation
Deb
21:55
Awaken Your Mind: A Guided Meditation on Focus and Awareness
Deb
23:47
Ideas of Happiness | Insight Meditation
Deb
26:06
Learning from the Past | Insight Meditation
Deb
24:15
Journey to Inner Radiance: A Guided Visualization Meditation for Healing and Inner Peace
Deb
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09:06
Day 30: Looking Within - Mindful Self-Reflection
Deb
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08:30
Day 31: Final Reflection and Celebration
Deb
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05:12
Continue the Mindfulness Journey | 31 Days of Mindfulness
Deb
24:31