A stronger class working on strength and flexibility. It is focused and mindful, practiced with safety and options to modify.

A relaxing slow paced, gentle class suitable for most body types, age and mobility. The focus is on soothing and nourishing the body and mind. Also suitable for beginners.

This is a holistic approach where postures are led by the breath, with the focus of the mind. It is a mindful practice and a cross between Gentle yoga and Strength & flexibility classes.

A relaxing slow paced, gentle class suitable for most body types, age and mobility. The focus is on soothing and nourishing the body and mind. Also suitable for beginners.

A stronger class working on strength and flexibility. It is focused and mindful, practiced with safety and options to modify.

Immerse yourself in two-hours of pure indulgence. This class requires little effort. You simply rest your body in comfortable floor-based postures supported with bolsters and blankets and let tension melt away. This is an ideal class if you are feeling stressed, tired, or simply want to nourish and pamper yourself. You will leave feeling renewed, restored and reenergize. N.B Due to COVID restrictions, please BYO a mat and 2-4 blankets.