Tuesday Evening Hatha Yoga
2023-05-23 19:30 - 20:30 (America/Toronto) | Justyna's Fitness - 299 Lake St. Grimsby
What a day! This evening Hatha Yoga class will help you find some relief after a long day. Evening classes are geared towards releasing stress, alleviating sore muscles and preparing the mind, body and soul for a good nigh rest! Most of this class is practiced on the ground with seated and reclined positions in order to wind us down after a long day. This class is suitable for all levels, including beginners and yogis with unique health concerns.
