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CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga for Runners and Athletes - Online
DTSTART;TZID=America/Toronto:20220707T193000
DTEND;TZID=America/Toronto:20220707T203000
LOCATION:Online
DESCRIPTION: "I'm not flexible enough for yoga!" ... This class is for you!  This non-traditional yoga class is aimed at helping runners & athletes (aka, stiff people), stretch out their tight bodies!  Using yoga as our guide, we will utilize a wide variety of postures to target rigid, inflexible muscles and inspire them to relax and unwind.  This class also emphasizes the use of yoga props (straps and blocks) in order to gain more range of motion and access to restorative stretches.  
This class is suitable for all levels and abilities.   You do not need to be a runner or athlete specifically to join.  This class is a great way to bridge the gap between fitness and stretching/relaxation.
STATUS:CONFIRMED
SEQUENCE:0
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