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SUMMARY:Yoga for Runners and Athletes
DTSTART;TZID=America/Toronto:20250814T193000
DTEND;TZID=America/Toronto:20250814T203000
LOCATION:Justyna's Fitness - 299 Lake St. Grimsby
DESCRIPTION: "I'm not flexible enough for yoga!" ... This class is for you! This non-traditional yoga class is aimed at helping runners & athletes stretch out tight muscles while increasing flexibility. Using yoga as our guide, we will utilize a wide variety of postures to target rigid, inflexible muscles and inspire them to relax and unwind. This class also emphasizes the use of yoga props (straps and blocks) in order to gain more stability and increase range of motion.
This class is suitable for all levels and abilities. You do not need to be a runner or athlete specifically to join. This class is a great way to bridge the gap between fitness and stretching/relaxation.  This class is suitable for all levels and abilities.   You do not need to be a runner or athlete specifically to join.  This class is a great way to bridge the gap between fitness and stretching/relaxation.
STATUS:CONFIRMED
SEQUENCE:0
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