BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Sunday Morning Hatha Yoga
DTSTART;TZID=America/Toronto:20260712T100000
DTEND;TZID=America/Toronto:20260712T110000
LOCATION:Justyna's Fitness - 299 Lake St. Grimsby
DESCRIPTION: This fun and energetic class is designed to awaken your mind, body and spirit! We will explore a range of traditional asanas (yoga poses) while incorporating pranayama (breath work) with mindful movement! The word Hatha means "Sun/Moon" in Sanskrit and represents a practice that is focused on balance on a physical, mental and emotional level. This class is suitable for all levels, including beginners, yogis with unique health considerations.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR