Sunday Morning Hatha Yoga
2027-07-04 10:00 - 11:00 (America/Toronto) | Justyna's Fitness - 299 Lake St. Grimsby
This fun and energetic class is designed to awaken your mind, body and spirit! We will explore a range of traditional asanas (yoga poses) while incorporating pranayama (breath work) with mindful movement! The word Hatha means "Sun/Moon" in Sanskrit and represents a practice that is focused on balance on a physical, mental and emotional level. This class is suitable for all levels, including beginners, yogis with unique health considerations.
