Inversions Workshop
Sunday, 26 September • 14:00 - 16:30
Maitri Studio Belfast, Maple Room
Steven Conville
Description
Explore yoga inversions in this playful extended workshop. We will learn the foundations that allow us to go upside down with strength, control, and balance. ​This workshop will cover the fundamentals of forearm stand (Pincha Mayurasana), handstand (Ado Mukha Vrksasana), and headstand (Salamba Sirsasana). You will explore practical exercises as well as partner exercises and the use of props to support you. You will leave with an improved confidence when encountering inversions in your daily practice. Open to all.

Autumn 2021:  Sunday 26th September 2-4.30 at Maitri Studio.

Price:  £25