Chakra Balancing Workshop
Sunday, 12 December • 14:00 - 16:30
Maitri Studio Belfast, Sunflower Room
Steven Conville
9 spots available
Description
The practices of Hatha Yoga assist us in letting go of a lot of “stuff” we have accumulated in our physical, mental and emotional bodies.  This workshop will begin with a warm-up, a brief introduction to the concept of chakras (energy wheels) followed by a practical asana application.
The physical practice of this workshop specifically relates to the 7 main chakras and subsequently their corresponding relationships to others and ourselves. The asana component is combined with specific sound and chanting exercises that aid in the cleansing process.  Open to all.

Autumn 2021:  Sunday 19th December 2-4.30 at Maitri Studio.

Price:  £25