BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vertical Frame Strength & Control
DTSTART;TZID=Europe/Amsterdam:20261029T110000
DTEND;TZID=Europe/Amsterdam:20261029T115500
LOCATION:Puddingfabriek, Viaductstraat 3a, Unit 9
DESCRIPTION: A full-body Pilates class using the Vertical Frame to add variety and challenge to your Reformer practice. Working with springs, straps and the frame allows for a wide range of exercises in different positions, helping to develop strength, stability, mobility and body awareness. Expect controlled movements with a strong focus on alignment, core connection and technique. Previous Reformer experience is recommended.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR