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SUMMARY:SIMONE HORSTER WEEKEND: workshop 1 - Finding the 2-way stretch
DTSTART;TZID=Europe/Brussels:20260307T103000
DTEND;TZID=Europe/Brussels:20260307T123000
LOCATION:studio Pilatesatelier Gent, Zwijnaardse Dries 6, 9000 Gent
DESCRIPTION: The term '2-way stretch' is a classic Jay Grimes thing, meaning that in every pilates exercise you reach in two directions, originating from a strong center. It is an active 'stretch'. This workshop will teach you not only to understand the meaning better, but also to seek and feel the 2-way stretch in exercises on different apparatus and experience what it does to your body.
STATUS:CONFIRMED
SEQUENCE:0
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