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SUMMARY:SIMONE HORSTER WEEKEND: workshop 2 - Shapes of the spine
DTSTART;TZID=Europe/Brussels:20260307T131500
DTEND;TZID=Europe/Brussels:20260307T151500
LOCATION:studio Pilatesatelier Gent, Zwijnaardse Dries 6, 9000 Gent
DESCRIPTION: Pilates works the whole body and in all shapes in motion. Sandy Shimoda defines five basic shapes: round, tall, side bend, arch and twist. During this workshop you will discover which exercises practice which shape, and how more advanced exercises challenge you in combining different shapes in motion.
STATUS:CONFIRMED
SEQUENCE:0
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