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SUMMARY:SIMONE HORSTER WEEKEND: workshop 3 - Wunda chair: the gym at home
DTSTART;TZID=Europe/Brussels:20260307T154500
DTEND;TZID=Europe/Brussels:20260307T174500
LOCATION:studio Pilatesatelier Gent, Zwijnaardse Dries 6, 9000 Gent
DESCRIPTION: Joseph Pilates originally designed the wunda chair as a "gym at home" apparatus. It is known for its challenging exercises in order to build strength and work on balance and flexibility. In this workshop you will discover how the wunda chair can be complementary to your regular mat and/or reformer work-out and how you can challenge yourself and/or your clients to progress their practice using the wunda chair.
STATUS:CONFIRMED
SEQUENCE:0
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