Playlist

The Fundamentals…A good place start or revisit at any level

The fundamental principals and the basic exercises explained and broken down…

Get Coreganised! - Part 1

A Foundation Pilates Class

Restoring spinal Motion - the secret sauce!

Pelvic tilts

Side lying breathing

Childspose breathing

All 4's breathing

Leg Slides: The Fundamental Principals and Exercises

Leg circles : The Fundamental Principals and Exercises

Core stability during arm circles :The Fundamental Principals and Exercises :

Toe taps/knee lifts/ leg floats : The Fundamental Principals and Exercises :

Chest lift :The Fundamental Principals and Exercises

Shoulder bridge - Spinal articulation :The Fundamental Principals and Exercises

Superman/woman exercise

Alignment in Kneeling..The Fundamental Principals and Exercises

Cat to Camel/Cow: The Fundamental Principals and Exercises

Lunge :The Fundamental Principals and Exercises

Balancing on 1 leg :The a Fundamental Principals and Exercises

Iliopsoas Release Exercise : Immediate relief for Back pain/ Tightness, hip impingement, weak and or tight hip flexors