Playlist

The Fundamentals…Start Here!

The fundamental principals and the basic exercises explained and broken down…

Restoring spinal Motion - the secret sauce!

Diaphramatic Breathing

The coordination of the breath with movement and core control/support. The Fundamental Principals and Exercises

Pelvic tilts

Lateral / thoracic breathing.

Side lying breathing

Childspose breathing

Centering :The Fundamental Principals and Exercises

All 4's breathing

Leg Slides: The Fundamental Principals and Exercises

Leg circles : The Fundamental Principals and Exercises

Core stability during arm circles :The Fundamental Principals and Exercises :

Toe taps/knee lifts/ leg floats : The Fundamental Principals and Exercises :

Chest lift :The Fundamental Principals and Exercises

Shoulder bridge - Spinal articulation :The Fundamental Principals and Exercises

Alignment in Kneeling..The Fundamental Principals and Exercises

Superman/woman exercise

Cat to Camel/Cow: The Fundamental Principals and Exercises

Lunge :The Fundamental Principals and Exercises

Balancing on 1 leg :The a Fundamental Principals and Exercises

A Foundation Pilates Class

Iliopsoas Release Exercise : Immediate relief for Back pain/ Tightness, hip impingement, weak and or tight hip flexors