Playlist

Self massage for better mobility

Releasing tension/ tightness through myofascial release and breathwork

Self release/ massage for the abdomen

Self massage: Taking care of your soft tissue/ connective tissue/ fascia..

Childspose breathing

Side lying breathing

Crocodile breathing

All 4's breathing

Diaphragmatic breathing

Pelvic tilts

Fascia care - Lower legs

Fascial Care - Quads

Fascia care - IT Band

Fascia care - Back & Arms

Fascia care - Glutes and hamstrings

Fascia care - abdominals