Yin Yoga - Stay and soften
Cara Mcgrath31 March 2022 • Duration: 1 Hour, 10 Minutes
A slow, quiet Yin practice exploring stillness, sensation and the art of simply staying present. Settle into each pose, soften where you can, and notice what happens when you give yourself time to be still. Grab 2 blocks, a folded towel or blanket and a cushion or two ( your soft ball if you have one)